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"Learning to look at each second as if it were the first and only second in the universe is most essential in Vipassana meditation."
Henepola Gunaratana, Mindfulness in Plain English.

Everyday Zen: Love & Work by Charlotte Joko Beck
HarperSanFrancisco
224 pages
Approximate Price: $11.20

Everyday Zen offers a warm, engaging, uniquely American approach to using Zen to deal with the problems of daily living--love, relationships, fear, ambition, suffering. Beck shows how to live each moment to the fullest.
--Copyright Amazon.com

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