"Learning to look at each second as if it were the first and only second in the universe is most essential in Vipassana meditation."
Henepola Gunaratana, Mindfulness in Plain English.
The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness by Mark Williams
The Guilford Press
273 pages
Approximate Price: $13.57
The Mindful Way through Depression draws on the collective wisdom of four internationally renowned cognitive therapy and mindfulness experts, including bestselling author Jon Kabat-Zinn, to help you break the mental habits that can lead to despair. This authoritative, easy-to-use self-help program is based on methods clinically proven to reduce the recurrence of chronic unhappiness. Informative chapters reveal the hidden psychological mechanisms that cause depression and demonstrate powerful ways to strengthen your resilience in the face of life's misfortunes. Kabat-Zinn lends his calm, familiar voice to the accompanying CD of guided meditations, making this a complete package for anyone looking to regain a sense of balance and contentment.
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