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"...in zazen, tension and pressure must be kept in the lower part of the abdomen as much as possible, as this brings about both physical and mental stability."
Katsuki Sekida, Zen Training.

The Mindfulness Method
The Community
16 NE 4th St
Fort Lauderdale,  Florida   33301
(For best directions, please ask the center.)
URL http://www.mindfulnessmethod.org
Email Click to contact via e-mail
Center's Description
The Mindfulness Method provides an environment encouraging intellectual discourse while studying Buddhist teachings within the purview of science, philosophy and reason. At the core of all MM activities, is the practice of Mindfulness (Insight) Meditation.

Since we live life through relationship, the Mindfulness Method is committed to connecting personal development and collective engagement in our community. We combine the principles of mindfulness with a multifaceted approach driven to illuminate and personify a more meaningful life: one filled with clarity, peace, compassion and wisdom for ourselves, as well as for others.

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