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"Meditation teaches you how to loosen your monkey-grip on your experience and create a kind of inner spaciousness and relaxation by letting go of control and allowing things to be the way they are."
Stephan Bodian, Meditation for Dummies.

The Mindfulness Method
The Community
16 NE 4th St
Fort Lauderdale,  Florida   33301
(For best directions, please ask the center.)
Vipassana
URL http://www.mindfulnessmethod.org
Email Click to contact via e-mail
Center's Description
The Mindfulness Method provides an environment encouraging intellectual discourse while studying Buddhist teachings within the purview of science, philosophy and reason. At the core of all MM activities, is the practice of Mindfulness (Insight) Meditation.

Since we live life through relationship, the Mindfulness Method is committed to connecting personal development and collective engagement in our community. We combine the principles of mindfulness with a multifaceted approach driven to illuminate and personify a more meaningful life: one filled with clarity, peace, compassion and wisdom for ourselves, as well as for others.

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