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"Meditation teaches you how to loosen your monkey-grip on your experience and create a kind of inner spaciousness and relaxation by letting go of control and allowing things to be the way they are."
Stephan Bodian, Meditation for Dummies.

Dharma Drum Mountain
14028 Bel-Red Road
Bellevue,  Washington   98007
(For best directions, please ask the center.)
Zen
URL http://www.ddmbaseattle.org/
Email Click to contact via e-mail
Phone 425-957-4597
Center's Description
We offer Dharma study and meditation groups, for anyone who is interested in exploring meditation and the study and practice of Buddhism.

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