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"Learning to look at each second as if it were the first and only second in the universe is most essential in Vipassana meditation."
Henepola Gunaratana, Mindfulness in Plain English.

Liberation Park
518 Belleforte Ave
Chicago - Oak Park,  Illinois   60302
(For best directions, please ask the center.)
Mindfulness
URL http://www.liberationpark.org
Email Click to contact via e-mail
Phone 708-848-4816
Center's Description
Our primary meditation practice is mindfulness with breathing as taught in the original discourses of the Buddha.

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