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"...in zazen, tension and pressure must be kept in the lower part of the abdomen as much as possible, as this brings about both physical and mental stability."
Katsuki Sekida, Zen Training.

Thousand Swallow Temple
5910 78th. St. West #4
Lakewood,  Washington   98499
(For best directions, please ask the center.)
Non-sectarian
URL http://www.fortibet.org/~kaikabu...
Email Click to contact via e-mail
Phone 253-476-1348
Center's Description
Compassionate Lotus School all inclusive

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