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"...in zazen, tension and pressure must be kept in the lower part of the abdomen as much as possible, as this brings about both physical and mental stability."
Katsuki Sekida, Zen Training.

Mainstream Mindfulness
Spokane,  Washington   99206
(For best directions, please ask the center.)
Vipassana
URL http://www.mainstream-mindfulnes...
Phone 509-928-3863
Center's Description
Mindfulness is a wise and compassionate way of paying attention to our life. We recognize what is actually happening in our moment-to-moment experience and receive it with an attitude of curiosity and friendliness. This response to life creates the conditions for a genuine and reliable happiness.

In mindfulness meditation we practice bringing this interested and kind attention to the changing flow of our inner life clearly seeing what is happening in the mind and body and not being at war with it or wanting it to be different.

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