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Mainstream Mindfulness
Spokane, Washington 99206 |
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Vipassana |
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| URL | http://www.mainstream-mindfulnes... |
| Phone | 509-928-3863 |
| Center's Description | |
| Mindfulness is a wise and compassionate way of paying attention to our life. We recognize what is actually happening in our moment-to-moment experience and receive it with an attitude of curiosity and friendliness. This response to life creates the conditions for a genuine and reliable happiness.
In mindfulness meditation we practice bringing this interested and kind attention to the changing flow of our inner life — clearly seeing what is happening in the mind and body and not being at war with it or wanting it to be different. |
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