Meditation
Independent Meditation Center Guide

"You can't make radical changes in the pattern of your life until you begin to see yourself exactly as you are now."
Henepola Gunaratana, Mindfulness in Plain English.

Mainstream Mindfulness
Spokane,  Washington   99206
(For best directions, please ask the center.)
Vipassana
URL www.mainstream-mindf...
Phone 509-928-3863
Center's Description
Mindfulness is a wise and compassionate way of paying attention to our life. We recognize what is actually happening in our moment-to-moment experience and receive it with an attitude of curiosity and friendliness. This response to life creates the conditions for a genuine and reliable happiness.

In mindfulness meditation we practice bringing this interested and kind attention to the changing flow of our inner life clearly seeing what is happening in the mind and body and not being at war with it or wanting it to be different.

Sorry, no comments yet for this center.


Help Improve This Site

Contribute Comments Please contribute! Not money, just comments.

The Independent Meditation Center Guide is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com.

Top | Home | Find Center | Links