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"Mindfulness practice is very forgiving. It beckons to us to start over again, time after time after time, without judging us for the times we haven't managed to remember to drop in on ourselves."
Mark Williams, The Mindful Way through Depression.

Mainstream Mindfulness
Spokane,  Washington   99206
(For best directions, please ask the center.)
Vipassana
URL http://www.mainstream-mindfulnes...
Phone 509-928-3863
Center's Description
Mindfulness is a wise and compassionate way of paying attention to our life. We recognize what is actually happening in our moment-to-moment experience and receive it with an attitude of curiosity and friendliness. This response to life creates the conditions for a genuine and reliable happiness.

In mindfulness meditation we practice bringing this interested and kind attention to the changing flow of our inner life clearly seeing what is happening in the mind and body and not being at war with it or wanting it to be different.

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