Meditation
Independent Meditation Center Guide

"...in zazen, tension and pressure must be kept in the lower part of the abdomen as much as possible, as this brings about both physical and mental stability."
Katsuki Sekida, Zen Training.

UrbanDharma.org
IBMC
928 S. New Hampshire Ave.
Los Angeles,  California   90006
(For best directions, please ask the center.)
Buddhist
URL www.urbandharma.org/...
Email Click to contact via e-mail
Center's Description
UrbanDharma.org - hosts a meditation group led by Rev. Kusala at the International Buddhist Meditation Center (IBMC) on Friday evening from 7:30 to 9:00 PM, for three sitting periods of 20 minutes each.

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