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"...in zazen, tension and pressure must be kept in the lower part of the abdomen as much as possible, as this brings about both physical and mental stability."
Katsuki Sekida, Zen Training.

BodhiHeart Sangha
Capitol Hill
Seattle,  Washington   98102
(For best directions, please ask the center.)
Non-sectarian
URL http://www.bodhiheartsangha.org/
Email Click to contact via e-mail
Center's Description
For Everyone With a Beginner's Mind
Dharma and Meditation in the Non-sectarian Tradition of the Dalai Lamas
A complete path of practice including both the Tibetan & Burmese Vipassana Teachings

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