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"Meditation teaches you how to loosen your monkey-grip on your experience and create a kind of inner spaciousness and relaxation by letting go of control and allowing things to be the way they are."
Stephan Bodian, Meditation for Dummies.

Mindfulness Meditation Sangha
Hilo,  Hawaii   96721
(For best directions, please ask the center.)
Zen
Phone 808-933-9696
Center's Description
Affiliate of The Community of Mindful Living.

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