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"Learning to look at each second as if it were the first and only second in the universe is most essential in Vipassana meditation."
Henepola Gunaratana, Mindfulness in Plain English.

Mindfulness Meditation Sangha
Hilo,  Hawaii   96721
(For best directions, please ask the center.)
Zen
Phone 808-933-9696
Center's Description
Affiliate of The Community of Mindful Living.

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