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"...in zazen, tension and pressure must be kept in the lower part of the abdomen as much as possible, as this brings about both physical and mental stability."
Katsuki Sekida, Zen Training.

Mindfulness Meditation Sangha
Hilo,  Hawaii   96721
(For best directions, please ask the center.)
Zen
Phone 808-933-9696
Center's Description
Affiliate of The Community of Mindful Living.

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