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"...in zazen, tension and pressure must be kept in the lower part of the abdomen as much as possible, as this brings about both physical and mental stability."
Katsuki Sekida, Zen Training.

Honolulu Mindfulness Community
3244A Woodlawn Dr.
Honolulu,  Hawaii   96822
(For best directions, please ask the center.)
Email Click to contact via e-mail
Phone 808 988-2551
Center's Description
Affiliate of The Community of Mindful Living.

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