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"Meditation teaches you how to loosen your monkey-grip on your experience and create a kind of inner spaciousness and relaxation by letting go of control and allowing things to be the way they are."
Stephan Bodian, Meditation for Dummies.

Montpelier Shambhala Study Group
64 Main Street
3rd floor
Montpelier,  Vermont   05602
(For best directions, please ask the center.)
Tibetan Shambhala
URL http://www.montpeliershambhala.o...
Email Click to contact via e-mail
Phone 802-223-5137
Center's Description
Group meditation practice is held at the center weekly and is open to all, beginners and experienced meditators. Individual meditation instruction is also available.

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