Meditation
Independent Meditation Center Guide

"...in zazen, tension and pressure must be kept in the lower part of the abdomen as much as possible, as this brings about both physical and mental stability."
Katsuki Sekida, Zen Training.

Jewel Heart Chicago
Chicago,  Illinois   60640
(For best directions, please ask the center.)
Tibetan
URL www.jewelheart.org/c...
Email Click to contact via e-mail
Phone 847-256-3176
Center's Description
Jewel Heart is a spiritual, cultural, and humanitarian organization that translates the ancient wisdom of Tibetan Buddhism into contemporary life.

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