Meditation
Independent Meditation Center Guide

"...in zazen, tension and pressure must be kept in the lower part of the abdomen as much as possible, as this brings about both physical and mental stability."
Katsuki Sekida, Zen Training.

Udumbara Zen Center
501 Sherman
Evanston,  Illinois   60202
(For best directions, please ask the center.)
Zen - Soto
URL www.udumbarazen.org...
Phone 847 475-3264
Fax 847 475-8937
Center's Description
The purpose of the Udumbara Sangha is to express, make accessible, and embody the wisdom compassion of Shakyamuni Buddha.

Our center is a welcoming and vibrant community of Buddhist practitioners who are supportive of all Buddhist schools and particularly devoted to the practice of Zen. We are dedicated to the teaching of original Enlightenment and to the liberation and flowering of all beings.

Udumbara Sangha acknowledges and values equally the expression of practice in formal settings and in daily life: thus we affirm both lay and monastic practice as expressions of the Bodhisattva path.

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