Independent Meditation Center Guide

" zazen, tension and pressure must be kept in the lower part of the abdomen as much as possible, as this brings about both physical and mental stability."
Katsuki Sekida, Zen Training.

Joyful Refuge Sangha
4312 SE Stark St.
Portland,  Oregon   97215
(For best directions, please ask the center.)
Email Click to contact via e-mail
Phone 503 236-2872
Center's Description
We meet Monday evenings from 7:15 to 9:00 pm.

Affiliate of The Community of Mindful Living.

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