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"...in zazen, tension and pressure must be kept in the lower part of the abdomen as much as possible, as this brings about both physical and mental stability."
Katsuki Sekida, Zen Training.

A Single Thread
Evanston,  Illinois   60201
(For best directions, please ask the center.)
Zen - Soto
URL http://asinglethread.net/
Email Click to contact via e-mail
Phone 847 477-6967
Center's Description
A Single Thread is a practice of Soto Zen that offers opportunities for beginners and seasoned practitioners to sit together.

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