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"...in zazen, tension and pressure must be kept in the lower part of the abdomen as much as possible, as this brings about both physical and mental stability."
Katsuki Sekida, Zen Training.

Centro Budista Conchal
rua Mario Guastini 192, Alto de Pinheiros
São Paulo,  SP   CEP 05420-0
Brazil
Kadampa Buddhism
URL http://www.budismo.org.br
Email Click to contact via e-mail
Center's Description
Resident Teacher: . Center Type: Branch.

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