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"...in zazen, tension and pressure must be kept in the lower part of the abdomen as much as possible, as this brings about both physical and mental stability."
Katsuki Sekida, Zen Training.

Busshinji
Rua Paranagua 325
Rolandia,  Estado do Parana   86600
Brazil
(For best directions, please ask the center.)
Zen - Soto
Phone 0432-56-2120
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