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"...in zazen, tension and pressure must be kept in the lower part of the abdomen as much as possible, as this brings about both physical and mental stability."
Katsuki Sekida, Zen Training.

One Tree Zen
Center For Spiritual Living
675 Fairview Dr. # 218
Carson City,  Nevada   89701
(For best directions, please ask the center.)
Zen - Soto
URL http://www.meetup.com/onetreezen...
Phone 775-690-7784
Center's Description
Join us Thursday nights at 7:00 PM for Soto Zen Meditation practice. Everyone and anyone who is interested may attend. We ask that beginners please show up 15-20 minutes early for a brief orientation.

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