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"...in zazen, tension and pressure must be kept in the lower part of the abdomen as much as possible, as this brings about both physical and mental stability."
Katsuki Sekida, Zen Training.

Slowly Ripening Sangha - Santosha Yoga Studio
973-F East Ave.
Chico,  California   95926
(For best directions, please ask the center.)
Zen
Email Click to contact via e-mail
Phone 530 342-0255
Center's Description
Affiliate of The Community of Mindful Living.

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