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"Meditation teaches you how to loosen your monkey-grip on your experience and create a kind of inner spaciousness and relaxation by letting go of control and allowing things to be the way they are."
Stephan Bodian, Meditation for Dummies.

Berkeley Buddhist Monastery
2304 McKinley Ave.
Berkeley,  California   94703
(For best directions, please ask the center.)
Zen
URL http://www.berkeleymonastery.org...
Email Click to contact via e-mail
Phone 510 848-3440
Fax 510 548-4551
Center's Description
The Berkeley Buddhist Monastery is a branch of the Dharma Realm Buddhist Association. All programs are free of charge and open to the public.
Independent Comments
5/6/2007, Reviewed By: Sue
I'm not local to the sitting group but am a fan of the meditation timer!

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