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"...in zazen, tension and pressure must be kept in the lower part of the abdomen as much as possible, as this brings about both physical and mental stability."
Katsuki Sekida, Zen Training.

Berkeley Buddhist Monastery
2304 McKinley Ave.
Berkeley,  California   94703
(For best directions, please ask the center.)
Zen
URL http://www.berkeleymonastery.org...
Email Click to contact via e-mail
Phone 510 848-3440
Fax 510 548-4551
Center's Description
The Berkeley Buddhist Monastery is a branch of the Dharma Realm Buddhist Association. All programs are free of charge and open to the public.
Averages of independent reviewers (2)
Spiritual 1.00   (1 = Weak ... 5 = Excellent)
Independent Comments
5/6/2007  Reviewed By: Sue
I'm not local to the sitting group but am a fan of the meditation timer!

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