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"...in zazen, tension and pressure must be kept in the lower part of the abdomen as much as possible, as this brings about both physical and mental stability."
Katsuki Sekida, Zen Training.

American Buddhist Seminary
2717 Haste Street
Berkeley,  California   94704
(For best directions, please ask the center.)
Theravada Buddhist
URL http://www.middleway.net
Email Click to contact via e-mail
Phone 916-371-8535
Fax 916-372-7650
Center's Description
The mission of the American Buddhist Seminary (ABS) is to develop and enhance the spiritual growth of the rapidly expanding Theravada Buddhist community of North America.

Meditation Classes: Friday Evenings - 7:00 PM to 9:00 PM Everyone is welcome

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