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"Learning to look at each second as if it were the first and only second in the universe is most essential in Vipassana meditation."
Henepola Gunaratana, Mindfulness in Plain English.

Central Berkeley Sangha
Berkeley,  California  
(For best directions, please ask the center.)
Zen
Phone 510 644-1776
Center's Description
Affiliate of The Community of Mindful Living.

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