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"...in zazen, tension and pressure must be kept in the lower part of the abdomen as much as possible, as this brings about both physical and mental stability."
Katsuki Sekida, Zen Training.

Central Berkeley Sangha
Berkeley,  California  
(For best directions, please ask the center.)
Zen
Phone 510 644-1776
Center's Description
Affiliate of The Community of Mindful Living.

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