Meditation
Independent Meditation Center Guide

"...in zazen, tension and pressure must be kept in the lower part of the abdomen as much as possible, as this brings about both physical and mental stability."
Katsuki Sekida, Zen Training.

Inner Metamorphosis University
1418 W Howard St
at Sheridan Rd
Chicago,  Illinois   60626
(For best directions, please ask the center.)
Non-sectarian
URL www.lifesurfing.org/...
Phone 773-262-1468
Center's Description
The I.M.U., Located in Chicago Rogers Park, offers a variety of classes supporting your quest for Inner Peace, Deep Relaxation, Clarity and Harmony. A variety of daily classes, as well as special events, such as hiking meditation, inspirational movies, meditation retreats and more are offered. Most classes offered are based on the teachings of Bhashkar Perinchery.

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