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"...in zazen, tension and pressure must be kept in the lower part of the abdomen as much as possible, as this brings about both physical and mental stability."
Katsuki Sekida, Zen Training.

Vipassana Foundation
c/o David Snyder, 3111 Bel Air Dr. #28-B
Las Vegas,  Nevada   89109
(For best directions, please ask the center.)
Vipassana
URL http://www.vipassanafoundation.c...
Email Click to contact via e-mail
Center's Description
Offering meditation & discussion program first Saturday at 6 pm of each month and free dharma book.

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