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"...in zazen, tension and pressure must be kept in the lower part of the abdomen as much as possible, as this brings about both physical and mental stability."
Katsuki Sekida, Zen Training.

The Clear Heart Sangha
725 School House Rd.
Matunuck,  Rhode Island   02879
(For best directions, please ask the center.)
Zen / Thich Nhat Hanh
URL http://www.clearheartsangha.org
Phone 401 783-0662
Center's Description
We are a group of people from all traditions who come together to study, practice and be a part of a mindful community. We meet on the first and third Sunday of each month at 6 PM. Our practice consists of sitting meditation, walking meditation, and dharma discussion.

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