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"...in zazen, tension and pressure must be kept in the lower part of the abdomen as much as possible, as this brings about both physical and mental stability."
Katsuki Sekida, Zen Training.

Sea Island Sangha
PO Box 70280
Beaufort,  South Carolina   29907
(For best directions, please ask the center.)
Zen
Email Click to contact via e-mail
Phone 843-470-0135
Center's Description
Affiliate of The Community of Mindful Living.

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