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"...in zazen, tension and pressure must be kept in the lower part of the abdomen as much as possible, as this brings about both physical and mental stability."
Katsuki Sekida, Zen Training.

Belleville ON - Lamrim Buddhist Centre
41 Octavia St.,
Belleville ON,  Ontario   K8P 1B1
Canada
(For best directions, please ask the center.)
Kadampa Buddhism
URL http://www.meditateinkingston.or...
Email Click to contact via e-mail
Center's Description
Resident Teacher: Gen Kelsang Thekchen. Center Type: Branch.
Independent Comments
Reviewed By: newkadampatruth.org
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Reviewed By: newkadampatruths.org
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