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"Learning to look at each second as if it were the first and only second in the universe is most essential in Vipassana meditation."
Henepola Gunaratana, Mindfulness in Plain English.

Belleville ON - Lamrim Buddhist Centre
41 Octavia St.,
Belleville ON,  Ontario   K8P 1B1
(For best directions, please ask the center.)
Kadampa Buddhism
URL http://www.meditateinkingston.or...
Email Click to contact via e-mail
Center's Description
Resident Teacher: Gen Kelsang Thekchen. Center Type: Branch.
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