"...in zazen, tension and pressure must be kept in the lower part of the abdomen as much as possible, as this brings about both physical and mental stability."
Katsuki Sekida, Zen Training.


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Centro Budista Betim Kadampa Buddhism Belo Horizonte Minas Gerais n/a Brazil Mexico-Central-SouthAmerica n/a http://www.budismo.org.br
Centro Budista Maitreya Kadampa Buddhism Belo Horizonte Minas Gerais n/a Brazil Mexico-Central-SouthAmerica (+55) 31-3224-0526 / 31-9643-0390 http://www.budismo.org.br
Nucleo Budista Alto Santa Lucia Kadampa Buddhism Belo Horizonte Minas Gerais n/a Brazil Mexico-Central-SouthAmerica n/a http://www.budismo.org.br

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