"Meditation teaches you how to loosen your monkey-grip on your experience and create a kind of inner spaciousness and relaxation by letting go of control and allowing things to be the way they are."
Stephan Bodian, Meditation for Dummies.


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Turtle Hill Sangha Tibetan Vajrayana Summertown Tennessee 38483 USA South Central 931 964-2219 http://www.turtlehill.org

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