"...in zazen, tension and pressure must be kept in the lower part of the abdomen as much as possible, as this brings about both physical and mental stability."
Katsuki Sekida, Zen Training.


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Diamond Way Buddhist Group Maui Tibetan Karma Kagyu Paia Hawaii 96779 USA Oceania 808-283-6849 http://www.diamondway.org/
Kamstang Sherab Choling Tibetan Buddhist Center Tibetan Karma Kagyu Honolulu Hawaii 96839 USA Oceania 808 735-2262 n/a

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