"...in zazen, tension and pressure must be kept in the lower part of the abdomen as much as possible, as this brings about both physical and mental stability."
Katsuki Sekida, Zen Training.


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Sort Center Sort Type Sort City Sort State Sort Zip Sort Country Sort Region Phone CenterURL
Flagstaff Shambhala Meditation Group Tibetan Shambhala Flagstaff Arizona 86001 USA Southwest n/a http://flagstaffshambhala.wikidot.com/
Tucson Shambhala Meditation Group Tibetan Shambhala Tucson Arizona 85716 USA Southwest 520-829-0108 http://www.tucsonshambhala.org/

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