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"...in zazen, tension and pressure must be kept in the lower part of the abdomen as much as possible, as this brings about both physical and mental stability."
Katsuki Sekida, Zen Training.

Buddhism Without Beliefs: A Contemporary Guide to Awakening by Stephen Batchelor
Riverhead Books
127 pages
Approximate Price: $10.40

As in all the major religions, there is a wisdom behind the theology of Buddhism that informs the believer in daily life. Stephen Batchelor would argue that the difference with Buddhism is that the wisdom is in fact independent of the theology and is not informative to believers only, but to everyone. In Buddhism Without Beliefs Batchelor lays out the major tenets of Buddhist wisdom, commenting on their relevance to modern life. The Buddha said that seekers must find the Truth for themselves, and Batchelor offers this book as a roadmap.
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