Meditation
Independent Meditation Center Guide

"...in zazen, tension and pressure must be kept in the lower part of the abdomen as much as possible, as this brings about both physical and mental stability."
Katsuki Sekida, Zen Training.

Pacific Zen Institute
825 Sonoma Avenue
Suite B.
Santa Rosa,  California   95405
(For best directions, please ask the center.)
Zen
URL www.pacificzen.org/...
Phone 707.544-0540
Center's Description
Our PZI mission is to create a culture for the transformation of consciousness through meditation, koans, inquiry, conversation and the arts.

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