Meditation
Independent Meditation Center Guide

"...in zazen, tension and pressure must be kept in the lower part of the abdomen as much as possible, as this brings about both physical and mental stability."
Katsuki Sekida, Zen Training.

Han Ma-um Zen Center
1248 Medfra Ave.
Anchorage,  Alaska   99501
(For best directions, please ask the center.)
Zen
Phone 907 278-9229
Center's Description
Korean Han Ma-um Zen

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