Meditation
Independent Meditation Center Guide

"Meditation teaches you how to loosen your monkey-grip on your experience and create a kind of inner spaciousness and relaxation by letting go of control and allowing things to be the way they are."
Stephan Bodian, Meditation for Dummies.

Amba Yoga Center Meditation Group
321 Middle Country Rd.
Smithtown,  New York   11787
(For best directions, please ask the center.)
Zen
URL www.ambayoga.com...
Email Click to contact via e-mail
Phone 631-366-3396
Center's Description
Zen meditation and discussion group on Thursdays at 7:45 PM.

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