Meditation
Independent Meditation Center Guide

"...in zazen, tension and pressure must be kept in the lower part of the abdomen as much as possible, as this brings about both physical and mental stability."
Katsuki Sekida, Zen Training.

Natural Mind Dharma Center
P.O. Box 161
Bend,  Oregon   97709
(For best directions, please ask the center.)
Tibetan
Email Click to contact via e-mail
Phone 541 388-3352
Center's Description
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