Meditation
Independent Meditation Center Guide

"...in zazen, tension and pressure must be kept in the lower part of the abdomen as much as possible, as this brings about both physical and mental stability."
Katsuki Sekida, Zen Training.

Nashville Zen Group
3622 Meadowbrook Avenue
Nashville,  Tennessee   37205
(For best directions, please ask the center.)
Zen - Kwan Um
Phone 615 298-3754
Center's Description
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