Independent Meditation Center Guide

" zazen, tension and pressure must be kept in the lower part of the abdomen as much as possible, as this brings about both physical and mental stability."
Katsuki Sekida, Zen Training.

Baltimore Shambhala Meditation Center
Marylander Building
3501 St. Paul Street
entrance is on the University Parkway side at ground level
Baltimore,  Maryland   21218
(For best directions, please ask the center.)
Tibetan Shambhala
URL www.baltimoreshambha...
Email Click to contact via e-mail
Phone 410-243-7200
Center's Description
The Baltimore Shambhala Meditation Center offers a place where people can learn mindfulness awareness meditation in order to conduct the activities of their everyday life with wisdom, compassion, and a sense of humor. We offer classes for beginner, intermediate and advanced students taught by senior meditation practitioners and guest teachers.

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