Independent Meditation Center Guide

" zazen, tension and pressure must be kept in the lower part of the abdomen as much as possible, as this brings about both physical and mental stability."
Katsuki Sekida, Zen Training.

Houston Zen Community
1244 Heights Boulevard
Houston,  Texas   77008
(For best directions, please ask the center.)
Email Click to contact via e-mail
Phone 713-869-1952
Center's Description
The Houston Zen Community is a lay Buddhist sangha supporting each other in practice. We provide a resource to the community for the study and practice of Socially Engaged Buddhism.

We would love to have you visit and sit with us. We sit every Sunday from 6 to 8 pm. The two-hour period usually comprises of two twenty-minute zazen periods, with a 10-minute walking meditation in-between. Then a brief tea break is followed by a book discussion, tea ceremony, dharma talk, recitation of precepts or some other spiritual practice.

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