Meditation
Independent Meditation Center Guide

""Karma," he [Buddha] often said, "is intention": i.e., a movement of the mind that occurs each time we think, speak, or act. By being mindful of this process, we come to understand how intentions lead to habitual patterns of behavior, which in turn affect the quality of our experience."
Stephen Batchelor, Buddhism Without Beliefs.

Insight Meditation of Salt Lake City
Salt Lake City,  Utah   84107
(For best directions, please ask the center.)
Vipassana
URL www.alwaysmetta.org/...
Email Click to contact via e-mail
Center's Description
"Insight meditation, or Vipassana, is one of the central teachings of the Buddha. It has continued as a living practice for 2500 years. At the heart of insight meditation is the practice of mindfulness, the cultivation of clear, stable and nonjudgmental awareness. While mindfulness practice can be highly effective in helping bring calm and clarity to the pressures of daily life, it is also a spiritual path that gradually dissolves the barriers to the full development of our wisdom, compassion and freedom."

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