Meditation
Independent Meditation Center Guide

"Meditation teaches you how to loosen your monkey-grip on your experience and create a kind of inner spaciousness and relaxation by letting go of control and allowing things to be the way they are."
Stephan Bodian, Meditation for Dummies.

Davis Insight Meditation Group
Unitarian Universalist Church of Davis
27074 Patwin Road
Davis,  California   95616
(For best directions, please ask the center.)
Theravadan / Insight
URL www.davisinsightgrou...
Email Click to contact via e-mail
Center's Description
We are a lay Buddhist meditation and study group. We have been meeting regularly since 1994. Generally, we follow a Theravadan practice but all are welcome and will find a comfortable environment for following their Buddhist practice. There is a sitting meditation for 30 minutes, 10 minutes of walking meditation a peer led Dharma discussion and tea / conversation time. Meditation instruction available weekly.

Zafus and zabutons are available.

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