Meditation
Independent Meditation Center Guide

"Mindfulness practice is very forgiving. It beckons to us to start over again, time after time after time, without judging us for the times we haven't managed to remember to drop in on ourselves."
Mark Williams, The Mindful Way through Depression.

Sahaja Yoga Meditation
Harold Washington Library, Room 7S
400 South State Street
Chicago,  Illinois   60605
(For best directions, please ask the center.)
Yoga
URL sahajayogachicago.or...
Phone 732-357-7564
Center's Description
Sahaja Yoga Meditation is a simple, time-honored technique. It helps reduce stress and increase wellness. It brings better focus and helps people become more centered and better balanced. Anyone can do it.

It's also free.

Sahaja Yoga Meditation classes are held throughout the week all over Chicagoland. A typical class includes a brief introduction, guided meditation and discussions with Q&A.

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