Independent Meditation Center Guide

" zazen, tension and pressure must be kept in the lower part of the abdomen as much as possible, as this brings about both physical and mental stability."
Katsuki Sekida, Zen Training.

Mindfulness Community of Puget Sound
1910 24th Ave. So.
Seattle,  Washington   98144
(For best directions, please ask the center.)
URL www.mindfulnesspuget...
Email Click to contact via e-mail
Phone 206 324-5373
Center's Description
We are a diverse group of people who practice meditation in the tradition of mindfulness taught by Thich Nhat Hanh, a Vietnamese Buddhist monk, poet and peace activist. Our practice encourages the importance and joy of bringing a mindful awareness into all aspects of our lives.

Our regular practice includes weekly practice on Monday nights, a monthly day of mindfulness, and retreats in the summer, autumn and winter.

Affiliate of The Community of Mindful Living.

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