Independent Meditation Center Guide

"Meditation teaches you how to loosen your monkey-grip on your experience and create a kind of inner spaciousness and relaxation by letting go of control and allowing things to be the way they are."
Stephan Bodian, Meditation for Dummies.

Mindful Meditation
Wholehearted Healthcare
4701 Bancroft Avenue
Lincoln,  Nebraska   68506
(For best directions, please ask the center.)
Email Click to contact via e-mail
Phone 402-730-9819
Center's Description
Mindful Meditation lasts for about an hour, starting off with each person making themselves a cup of tea or coffee and finding a sitting cushion of their choosing. Then, the meditation time begins with setting an intention and purpose for the day. The group goes into a brief guidance meditation followed by silent meditation. Mindful Meditation finishes off by reflection. When the hour is up, the group departs in peace, refreshed and ready to head into the weekend.

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