Meditation
Independent Meditation Center Guide

"...in zazen, tension and pressure must be kept in the lower part of the abdomen as much as possible, as this brings about both physical and mental stability."
Katsuki Sekida, Zen Training.

Tucson Community Meditation Center
1231 E Edison St
Tucson,  Arizona   85719
(For best directions, please ask the center.)
Mindfulness
URL tucsonmeditation.org...
Phone 520-622-0089
Center's Description
The Tucson Community Meditation Center (TCMC), a non-profit, non-sectarian organization, has been teaching and supporting the practice of mindfulness meditation in Tucson for over twenty years. TCMC is unaffiliated with any religion.

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