Meditation
Independent Meditation Center Guide

"Meditation teaches you how to loosen your monkey-grip on your experience and create a kind of inner spaciousness and relaxation by letting go of control and allowing things to be the way they are."
Stephan Bodian, Meditation for Dummies.

Community Insight Meditation Sangha
Yoga Body
3808 Riverside Drive
Burbank,  California   91505-4325
(For best directions, please ask the center.)
Vipassana
URL www.ladharma.org/Mai...
Email Click to contact via e-mail
Phone 818-566-4041
Center's Description
This on-going vipassana sitting group meets every Sunday, and is open to beginning and experienced practitioners. The format consists of a sitting practice with instruction, mindful yoga, a dharma talk with group discussion pertaining to an aspect of the practice, and loving-kindness meditation.

Sunday, 6:30 - 8:30 PM

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