Meditation
Independent Meditation Center Guide

"...in zazen, tension and pressure must be kept in the lower part of the abdomen as much as possible, as this brings about both physical and mental stability."
Katsuki Sekida, Zen Training.

Atma Jyoti Ashram
1303 Blue Sky Drive
Cardiff,  California   92007
(For best directions, please ask the center.)
Yoga
URL www.atmajyoti.org/...
Center's Description
Atma Jyoti Ashram is a spiritual institution devoted to the practice and teaching of Sanatana Dharma, the Eternal Religion, as found in the Upanishads, the Bhagavad Gita, and the Yoga Sutras of Patanjali.

The ashram is also dedicated to living the traditional Hindu monastic life. The sannyasis (monks) of the ashram are part of the Giri branch of the Swami Order which was founded (or reformed) by the great Non-Dual philosopher Shankara in the third century before Christ.

Public Satsangs (spiritual gatherings) with Swami Nirmalananda every Friday evening in Cardiff, CA
Gita chanting (in English) spiritual discourses questions and answers on spiritual life meditation

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