Independent Meditation Center Guide

" zazen, tension and pressure must be kept in the lower part of the abdomen as much as possible, as this brings about both physical and mental stability."
Katsuki Sekida, Zen Training.

Dhamma Pubbananda
Mid Atlantic Vipassana Meditation Center
2901 Green St
Claymont,  Delaware   19703
(For best directions, please ask the center.)
Email Click to contact via e-mail
Phone 202-556-3882
Center's Description
To learn Vipassana Meditation one needs to develop one's own experience during a residential ten day course. Courses are held throughout the year at the Centre and are conducted in English with bilingual capabilities.
Independent Comments
8/24/2018  Reviewed By: Ken Mammarella,
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6/29/2017  Reviewed By: Christine Vendel,
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5/2/2002  Reviewed By: Google Groups
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