Meditation
Independent Meditation Center Guide

"What we are doing is not reprogramming ourselves, but freeing ourselves from all programs, by seeing that they are empty of reality."
Charlotte Joko Beck, Everyday Zen.

Sahaja Yoga Meditation
Harold Washington Library, Room 7S
400 South State Street
Chicago,  Illinois   60605
(For best directions, please ask the center.)
Yoga
URL sahajayogachicago.or...
Phone 732-357-7564
Center's Description
Sahaja Yoga Meditation is a simple, time-honored technique. It helps reduce stress and increase wellness. It brings better focus and helps people become more centered and better balanced. Anyone can do it.

It's also free.

Sahaja Yoga Meditation classes are held throughout the week all over Chicagoland. A typical class includes a brief introduction, guided meditation and discussions with Q&A.

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