Sahaja Yoga Meditation
Harold Washington Library, Room 7S
400 South State Street
Chicago, Illinois 60605
|Sahaja Yoga Meditation is a simple, time-honored technique. It helps reduce stress and increase wellness. It brings better focus and helps people become more centered and better balanced. Anyone can do it.
It's also free.
Sahaja Yoga Meditation classes are held throughout the week all over Chicagoland. A typical class includes a brief introduction, guided meditation and discussions with Q&A.
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